Papa Cantella's Blog

How to Make Sausage a Part of Your Power Breakfast

Posted by Papa Cantella's on Jun 6, 2018 9:02:00 AM



Sausage is breakfast’s best friend. It’s high-protein, it’s filling, and it’s flavor-packed…hardly a morning goes by at Papa Cantella’s when we’re not sharing some kind of sausage dish!

We’ve been hearing a lot lately about so-called “Power Breakfasts.” As far as we can tell, Power Breakfasts are meant to provide you with long-lasting energy so you can power through the rest of your day. (We kind of thought that had always been breakfast’s job, but we digress!)

So, where does sausage fit in?

Here’s how to incorporate sausage into your Power Breakfast.


Add Some Eggs

Studies show that people who eat protein-heavy breakfasts are less likely to overeat later in the day. Sausage is very high in protein, and eggs have six grams of protein each! Sausage and eggs are a classic combination because the fluffiness of eggs is so well-complemented by the richness of sausage. We love to pair our sausage and eggs with healthy veggies like peppers or spinach, and of course, we almost always add cheese! When in doubt, our favorite crowd-pleasing Power Breakfast recipe is always Papa’s Special.


Make a Pie

No, really! Our Sausage Tortilla Pie recipe is a well-balanced breakfast. We like to make it when we’re feeding a crowd because it’s very sharable. It actually saves quite well, so sometimes we even make one on Sunday night to feed us through the week. Why is Sausage Tortilla Pie a Power Breakfast? Because it’s got the right combination of protein, carbs, and nutrients you need to start your day off right, and it’s endlessly flexible. Whatever you have in the freezer, throw it in the pie!


Go Avocado

Avocadoes are full of heart-healthy fats. Thankfully, they’re also delicious! Avocadoes pair beautifully with pork breakfast links – one is bright while the other is savory. Our favorite ways to use avocado and breakfast sausage include making whole grain breakfast tacos, in a frittata, or even just a la carte. There’s really no wrong way to eat avocadoes and the best part is, kids usually love them!


Bring in a Bowl

Breakfast bowls are all the rage. You can put almost anything into a breakfast bowl, so we try to base ours with something relatively healthy like kale or quinoa. From there, we pile on anything we’ve got in the house, from grated cheese to fresh veggies to dried fruit. The most important part of our bowls is always the crumbled sausage. It provides all the protein we need to get us through the morning and in fact, all the way through lunch!


What’s in your Power Breakfast?

Sausage is the ideal component to a well-rounded breakfast because it’s already perfectly seasoned. And who has the mental energy to come up with a Chopped-worthy dish before they’ve even had their first cup of coffee?

Remember to start your day with quality by looking for Papa Cantella’s premium sausages in your grocer’s meat section. And don’t forget…if you don’t see it, ask!


Topics: Breakfast, Sausage Dishes